Subway, Turkey Bacon Avacado Flatbread, 6 with Onions, Tomato, Spinach, Black Olives
✓
Inches271 g

Calories in 1 inches (271 g)
450 calories, 171 from fat
 
Carbs
46 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Bacon Avacado Flatbread, 6" with Onions, Tomato, Spinach, Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Subway, Turkey Bacon Avacado Flatbread, 6" with Onions, Tomato, Spinach, Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
24%
Fiber
29%
Fat
30%
Saturated Fat
15%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Bacon Avacado Flatbread, 6" with Onions, Tomato, Spinach, Black Olives

Serving Size: inches (271g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1200 mg 50%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 120 mg 200%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.5 mg 15.8%
Phosphorus (P) 463.4 mg 46.3%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.6 mg 17.5%