Subway, Turkey Breast and Black Forest Ham, Honey Oat Bread, pickles, spinach, tomatoes, olives, cucumbers and FF honey mustard dressing. No cheese
✓
Serving247 g

Calories in 1 serving (247 g)
330 calories, 45 from fat
 
Carbs
55 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Breast and Black Forest Ham, Honey Oat Bread, pickles, spinach, tomatoes, olives, cucumbers and FF honey mustard dressing. No cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Subway, Turkey Breast and Black Forest Ham, Honey Oat Bread, pickles, spinach, tomatoes, olives, cucumbers and FF honey mustard dressing. No cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast and Black Forest Ham, Honey Oat Bread, pickles, spinach, tomatoes, olives, cucumbers and FF honey mustard dressing. No cheese

Serving Size: serving (247g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.8 mcg 97.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 128.4 mg 12.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6.1%