Subway, Turkey Breast and Pepperjack on Honey Wheat, 6 with Honey Mustard, Lettuce, Tomato, Black Olives and Banana Peppers

Sandwich240 g


Calories in 1 sandwich (240 g)
380 calories, 81 from fat
 
Carbs
55 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Breast and Pepperjack on Honey Wheat, 6" with Honey Mustard, Lettuce, Tomato, Black Olives and Banana Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Subway, Turkey Breast and Pepperjack on Honey Wheat, 6" with Honey Mustard, Lettuce, Tomato, Black Olives and Banana Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
20%
Fiber
14%
Fat
18%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast and Pepperjack on Honey Wheat, 6" with Honey Mustard, Lettuce, Tomato, Black Olives and Banana Peppers

Serving Size: sandwich (240g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 970 mg 40.4%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.6 mcg 94.5%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.4 mg 16.5%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.9 mg 5.9%