Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach

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Grams

100 g

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• Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
• Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (38% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.6 %/g)

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38% Protein

17% Carbs

24% Fiber

6% Fat

3%

Saturated Fat

7% Cholesterol

43% Sodium

3%

Added Sugar

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