Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 36 from fat
 
Carbs
52 g
 
Proteins
19 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
7%
Cholesterol
43%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Breast on Honey Oat Bread, 6'' with Banana Peppers, Green Peppers, Jalapeno Peppers, Lettuce, and Spinach

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 1040 mg 43.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 2650 IU 53%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.1 mg 13.7%