Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes

✓

Serving

100 g

---

• Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• Subway, Turkey on Honey Oat, Foodlong with Mustard, Vinega, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Olives, Onions, Pickles, Tomatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (10.9 %/cal)

Very High Density (1.5 %/g)

---

72% Protein

36% Carbs

40% Fiber

12% Fat

5%

Saturated Fat

13% Cholesterol

92% Sodium

40%

Added Sugar

---