Subway, Veggie Delight on 9 Grain Wheat Bread, 12 with Banana Peppers, Cucumbers, Green Peppers, Jalapenos, Lettuce, Spinach, Tomatoes, Avocado and Brown Mustard

✓

Sandwich

334 g

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• Subway, Veggie Delight on 9 Grain Wheat Bread, 12" with Banana Peppers, Cucumbers, Green Peppers, Jalapenos, Lettuce, Spinach, Tomatoes, Avocado and Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, Veggie Delight on 9 Grain Wheat Bread, 12" with Banana Peppers, Cucumbers, Green Peppers, Jalapenos, Lettuce, Spinach, Tomatoes, Avocado and Brown Mustard contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.5 %/cal)

Low Density (0.1 %/g)

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32% Protein

29% Carbs

40% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

33% Sodium

0%

Added Sugar

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