Subway, White Macadamia Nut Cookie, With Raisins
✓
Cookie45 g
✓
Cookie45 g

Calories in 1 cookie (45 g)
220 calories, 99 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, White Macadamia Nut Cookie, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Subway, White Macadamia Nut Cookie, With Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(20 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
5%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, White Macadamia Nut Cookie, With Raisins

Serving Size: cookie (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 2 g 4%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 112.5 mg 28.1%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 180 mg 18%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.7 mg 18%