Sugat, Split Peas, Round Risotto
✓
Cup46 g

Calories in 1 cup (46 g)
111.2 calories, 0 from fat
 
Carbs
27.3 g
 
Proteins
11.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sugat, Split Peas, Round Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sugat, Split Peas, Round Risotto contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (97% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
45%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugat, Split Peas, Round Risotto

Serving Size: cup (46g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.3 mg 1.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 11.1 g 44.5%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 404.4 IU 8.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%