Sukiyaki Beef w. vegetables and rice (Edo Japan), Japanese/Meals

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Grams

100 g

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• Sukiyaki Beef w. vegetables and rice (Edo Japan), Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
• Sukiyaki Beef w. vegetables and rice (Edo Japan), Japanese/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (56% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (6.8 %/cal)

High Density (1 %/g)

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56% Protein

23% Carbs

7% Fiber

41% Fat

49%

Saturated Fat

23% Cholesterol

29% Sodium

0%

Added Sugar

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