Sukiyaki (stir fried beef and vegetables in soy sauce)
✓
Cup162 g

Calories in 1 cup (162 g)
150.7 calories, 54 from fat
 
Carbs
6.9 g
 
Proteins
17.6 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sukiyaki (stir fried beef and vegetables in soy sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Sukiyaki (stir fried beef and vegetables in soy sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
6%
Fiber
9%
Fat
12%
Saturated Fat
36%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sukiyaki (stir fried beef and vegetables in soy sauce)

Serving Size: cup (162g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 108.5 mg 36.2%
Sodium 638.3 mg 26.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 38.9 mg 3.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 3 mg 19.9%