Sun-Maid, Milk Chocolate Covered Raisins, Sun Dried, California

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Pieces

38 g

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• Sun-Maid, Milk Chocolate Covered Raisins, Sun Dried, California has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
• Sun-Maid, Milk Chocolate Covered Raisins, Sun Dried, California contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (11% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.5 %/g)

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4% Protein

9% Carbs

4% Fiber

9% Fat

20%

Saturated Fat

2% Cholesterol

1% Sodium

74%

Added Sugar

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