Sun-Maid, Raisins, Seeded, Organic Dried Fruits
✓
Cup (not Packed)145 g
✓
Cup, Packed165 g

Calories in 1 cup, packed (165 g)
488.4 calories, 8.1 from fat
 
Carbs
129.5 g
 
Proteins
4.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid, Raisins, Seeded, Organic Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Sun-Maid, Raisins, Seeded, Organic Dried Fruits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
43%
Carbs
45%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid, Raisins, Seeded, Organic Dried Fruits

Serving Size: cup, packed (165g)

* Amount Per Serving
Calories 488.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 129.5 g 43.2%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 1361.3 mg 38.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%