Sun Pat, Crunchy No Added Sugar Peanut Butter, Crunchy, Original
✓
Serving30 g

Calories in 1 serving (30 g)
183.9 calories, 132.3 from fat
 
Carbs
4.1 g
 
Proteins
7.7 g
 
Fat
14.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Pat, Crunchy No Added Sugar Peanut Butter, Crunchy, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Sun Pat, Crunchy No Added Sugar Peanut Butter, Crunchy, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
9%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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61 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Pat, Crunchy No Added Sugar Peanut Butter, Crunchy, Original

Serving Size: serving (30g)

* Amount Per Serving
Calories 183.9 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%