Sunchips, French Onion Flavor Multigrain Snacks, Scoops!
✓
Chips50 g

Calories in 1 chips (50 g)
240 calories, 90 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sunchips, French Onion Flavor Multigrain Snacks, Scoops! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Sunchips, French Onion Flavor Multigrain Snacks, Scoops! contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunchips, French Onion Flavor Multigrain Snacks, Scoops!

Serving Size: chips (50g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.4%