Sunflower Seeds
✓
Cup, With Hulls, Edible Yield46 g
✓
Cup144 g

Calories in 1 cup (144 g)
841 calories, 666.9 from fat
 
Carbs
28.8 g
 
Proteins
29.9 g
 
Fat
74.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Sunflower Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
50%
Fiber
114%
Fat
32%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds

Serving Size: cup (144g)

* Amount Per Serving
Calories 841 cal
Calories from Fat 666.9 cal
% Daily Value
Total Fat 74.1 g 114%
Saturated Fat 6.4 g 32.1%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 12.4 g 49.5%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 1.9 mg 96.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.3 mg 11.2%
Copper (Cu) 2.6 mg 129.6%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 468 mg 117%
Manganese (Mn) 2.8 mg 140.4%
Potassium (K) 928.8 mg 26.5%
Phosphorus (P) 950.4 mg 95%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 7.2 mg 48%