Sunny Grains, Chia Seed Premium Black
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
150 calories, 90 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunny Grains, Chia Seed, Raw Premium Black has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Sunny Grains, Chia Seed, Raw Premium Black contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(47.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
48%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunny Grains, Chia Seed, Raw Premium Black

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 3.4 mcg 56.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 6.4 mg 21.3%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3.7 mg 24.9%