SunRidge Farms, Earth Crisp Granola, Raspberry Crunch
✓
Cup57 g

Calories in 1 cup (57 g)
220.8 calories, 54 from fat
 
Carbs
38.1 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • SunRidge Farms, Earth Crisp Granola, Raspberry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • SunRidge Farms, Earth Crisp Granola, Raspberry Crunch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
6%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SunRidge Farms, Earth Crisp Granola, Raspberry Crunch

Serving Size: cup (57g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 7.4 g 24.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 100.9 mg 25.2%
Manganese (Mn) 2.8 mg 140.1%
Potassium (K) 386.5 mg 11%
Phosphorus (P) 298 mg 29.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15.1%