Sunrise Soya Foods, Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
✓
Cup (1/2" Cubes)248 g
✓
Piece (2-1/2" X 2-3/4" X 1")120 g
✓
Block116 g
✓
Block90 g
✓
Cubic Inch18 g

Calories in 1 block (90 g)
54.9 calories, 29.7 from fat
 
Carbs
1.6 g
 
Proteins
5.9 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sunrise Soya Foods, Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Sunrise Soya Foods, Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunrise Soya Foods, Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Serving Size: block (90g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 3.8%