Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
478.7 calories, 229.5 from fat
 
Carbs
60.6 g
 
Proteins
9.6 g
 
Fat
25.5 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
0%
Fiber
39%
Fat
32%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It Baked Snack Crackers, White Cheddar, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 6.4 g 31.9%
Cholesterol 0 mg 0%
Sodium 670.2 mg 27.9%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 3.4 mg 19.2%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 365 mg 10.4%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.8%