Sunstart, Chocolate Chip, Merangos Cookies
✓
Cookie20 g

Calories in 1 cookie (20 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunstart, Chocolate Chip, Merangos Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sunstart, Chocolate Chip, Merangos Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunstart, Chocolate Chip, Merangos Cookies

Serving Size: cookie (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.4 g 21.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%