Sunstart, Chocolate Chip, Merangos Cookies
✓
Cookie20 g

Calories in 1 cookie (20 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunstart, Chocolate Chip, Merangos Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sunstart, Chocolate Chip, Merangos Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunstart, Chocolate Chip, Merangos Cookies

Serving Size: cookie (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 6.4 g 21.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%