Sunsweet, California Dates Pitted
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Dates38 g
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Ounces40 g

Calories in 1 dates (38 g)
114 calories, 0 from fat
 
Carbs
28.5 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, California Dates Pitted, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Sunsweet, California Dates Pitted, Raw contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, California Dates Pitted, Raw

Serving Size: dates (38g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 21.7 g 72.2%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.7%