Sunsweet, Gold Label Prunes, Dried Plums
✓
Prunes41 g

Calories in 1 prunes (41 g)
101.2 calories, 0 from fat
 
Carbs
24.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, Gold Label Prunes, Dried Plums have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Sunsweet, Gold Label Prunes, Dried Plums contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, Gold Label Prunes, Dried Plums

Serving Size: prunes (41g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 9 g 30.1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 405 IU 8.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 293.6 mg 8.4%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.2%