Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried
✓
Pieces41 g

Calories in 1 pieces (41 g)
131.3 calories, 0 from fat
 
Carbs
31.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(51.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried

Serving Size: pieces (41g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.9 g 69.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1767.2 IU 35.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.5 mg 31.6%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 119.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12.1%