Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried
✓
Pieces41 g

Calories in 1 pieces (41 g)
131.3 calories, 0 from fat
 
Carbs
31.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(51.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos, Dried

Serving Size: pieces (41g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.9 g 69.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1767.2 IU 35.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.5 mg 31.6%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 119.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12.1%