Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos
✓
Pieces41 g

Calories in 1 pieces (41 g)
131.3 calories, 0 from fat
 
Carbs
31.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(51.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, Super Premium, Phillipine-Grown, Dried Mangos

Serving Size: pieces (41g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 101 mg 4.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.9 g 69.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1767.2 IU 35.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.5 mg 31.6%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 119.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12.1%