Sunsweet, The Smart Snack Dried Peaches, Dried Fruits
✓
Cup43 g

Calories in 1 cup (43 g)
111.3 calories, 0 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, The Smart Snack Dried Peaches, Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Sunsweet, The Smart Snack Dried Peaches, Dried Fruits contain a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, The Smart Snack Dried Peaches, Dried Fruits

Serving Size: cup (43g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 12.9 g 43%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.4 IU 4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 2%