Super C, Drink Mix, Vitamin & Mineral, Sport, Lemon Lime

Stick6 g


Calories in 1 stick (6 g)
20.7 calories, 0 from fat
 
Carbs
3.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Super C, Drink Mix, Vitamin & Mineral, Sport, Lemon Lime has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (497.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Super C, Drink Mix, Vitamin & Mineral, Sport, Lemon Lime contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(497.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super C, Drink Mix, Vitamin & Mineral, Sport, Lemon Lime

Serving Size: stick (6g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103.4 mg 4.3%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 2.4 mg 120%
Vitamin B12 1.8 mcg 30%
Vitamin C 62.1 mg 103.5%
Vitamin D 120 mcg 30%
Vitamin E 7.8 mg 25.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 97.2 mg 9.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 1.6 mg 77.7%
Potassium (K) 103.4 mg 3%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 3 mg 20%