SUPERPRETZEL Baked Soft Pretzels
✓
Grams100 g

Calories in 1 grams (100 g)
283.5 calories, 14.4 from fat
 
Carbs
59.8 g
 
Proteins
9.5 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SUPERPRETZEL Baked Soft Pretzels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • SUPERPRETZEL Baked Soft Pretzels contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SUPERPRETZEL Baked Soft Pretzels

Serving Size: grams (100g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 236.2 mg 9.8%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.8 mg 5.4%