SUPERPRETZEL Pretzel Bites, Baked, Soft
✓
Grams100 g

Calories in 1 grams (100 g)
288.1 calories, 9 from fat
 
Carbs
63.8 g
 
Proteins
8.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SUPERPRETZEL Pretzel Bites, Baked, Soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • SUPERPRETZEL Pretzel Bites, Baked, Soft contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SUPERPRETZEL Pretzel Bites, Baked, Soft

Serving Size: grams (100g)

* Amount Per Serving
Calories 288.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 226.3 mg 9.4%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.8 mg 5.4%