Superpretzel, Pretzel Bites Soft Pretzels, Tacos
✓
Bites49 g

Calories in 1 bites (49 g)
141.2 calories, 4.5 from fat
 
Carbs
31.3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Superpretzel, Pretzel Bites Soft Pretzels, Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Superpretzel, Pretzel Bites Soft Pretzels, Tacos contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superpretzel, Pretzel Bites Soft Pretzels, Tacos

Serving Size: bites (49g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110.9 mg 4.6%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 34.8 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.4 mg 2.6%