Supreme Choice, Nile Perch, Fresh Water Fish
✓
Serving100 g

Calories in 1 serving (100 g)
93 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
19.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Supreme Choice, Nile Perch, Fresh Water Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Supreme Choice, Nile Perch, Fresh Water Fish contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(30.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
18%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Supreme Choice, Nile Perch, Fresh Water Fish Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Supreme Choice, Nile Perch, Fresh Water Fish

Serving Size: serving (100g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 54.5 mg 18.2%
Sodium 32.9 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 302.1 mg 8.6%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 1.1 mg 7.4%