Supreme Choice, Nile Perch, Fresh Water Fish
✓
Serving100 g

Calories in 1 serving (100 g)
93 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
19.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Supreme Choice, Nile Perch, Fresh Water Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Supreme Choice, Nile Perch, Fresh Water Fish contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
18%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Supreme Choice, Nile Perch, Fresh Water Fish

Serving Size: serving (100g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 54.5 mg 18.2%
Sodium 32.9 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 302.1 mg 8.6%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 1.1 mg 7.4%