Suzie's Quinoa, Indian Spice
✓
Cup140 g

Calories in 1 cup (140 g)
202 calories, 81 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Suzie's Quinoa, Indian Spice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (641.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Suzie's Quinoa, Indian Spice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(641.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
28%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suzie's Quinoa, Indian Spice

Serving Size: cup (140g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 279 mg 11.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.9 mg 47.2%
Vitamin B12 70.9 mcg 1182.1%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 100.8 mg 5040%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 308 mg 8.8%
Phosphorus (P) 432.6 mg 43.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 8.4%