Suzie's Quinoa, Tex-Mex
✓
Cup140 g

Calories in 1 cup (140 g)
234 calories, 99 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Suzie's Quinoa, Tex-Mex has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Suzie's Quinoa, Tex-Mex contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
32%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suzie's Quinoa, Tex-Mex

Serving Size: cup (140g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 489 mg 20.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 8.8 mcg 147.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 1.5 mg 76.3%
Iron (Fe) 8.8 mg 49%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 383.2 mg 10.9%
Phosphorus (P) 278.6 mg 27.9%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 8.8 mg 59%