Suzie's Quinoa, with Olive Oil
✓
Cup140 g

Calories in 1 cup (140 g)
224 calories, 54 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Suzie's Quinoa, with Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Suzie's Quinoa, with Olive Oil contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
28%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suzie's Quinoa, with Olive Oil

Serving Size: cup (140g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 274 mg 11.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 1.4 mg 72.1%
Potassium (K) 407.4 mg 11.6%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.1 mg 14.3%