Swanson Beef Pot Roast dinner
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Michelina''s dinner (10 oz) (284 g)
386.2 calories, 185.4 from fat
 
Carbs
20.1 g
 
Proteins
22.9 g
 
Fat
20.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Beef Pot Roast dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Swanson Beef Pot Roast dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
9%
Fiber
32%
Fat
29%
Saturated Fat
20%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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129 min
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154 min

VITAMINS

(% of daily value based on 2000 calories per day)
Swanson Beef Pot Roast dinner Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Beef Pot Roast dinner

Serving Size: Michelina''s dinner (10 oz) (284g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 5.8 g 28.9%
Cholesterol 59.6 mg 19.9%
Sodium 863.4 mg 36%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 1306.4 IU 26.1%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 3.6 mg 24.2%