Swanson, Hungry Man Dinner, Meatloaf, 2 oz
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 333 from fat
 
Carbs
61 g
 
Proteins
29 g
 
Fat
37 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man Dinner, Meatloaf, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Swanson, Hungry Man Dinner, Meatloaf, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (58% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
20%
Fiber
57%
Fat
55%
Saturated Fat
27%
Cholesterol
41%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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227 min
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272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man Dinner, Meatloaf, 2 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 990 mg 41.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20%
Sugars (Added) 21 g 70%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%