Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles

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Grams

100 g

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• Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (493.3%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
• Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (58% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (493.3 %/cal)

Very High Density (2.1 %/g)

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58% Protein

29% Carbs

16% Fiber

29% Fat

25%

Saturated Fat

33% Cholesterol

59% Sodium

90%

Added Sugar

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