Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles

✓

Grams

100 g

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• Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (493.3%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
• Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (58% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (493.3 %/cal)

Very High Density (2.1 %/g)

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58% Protein

29% Carbs

16% Fiber

29% Fat

25%

Saturated Fat

33% Cholesterol

59% Sodium

90%

Added Sugar

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