Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 171 from fat
 
Carbs
87 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (493.3%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (58% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(493.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
29%
Carbs
16%
Fiber
29%
Fat
25%
Saturated Fat
33%
Cholesterol
59%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man Dinner, Noodles & Gravy w. Beef, with Cheese, Onion Rings, BBQ Sauce and Pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 100 mg 33.3%
Sodium 1420 mg 59.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 4 g 16%
Sugars (Added) 27 g 90%
Protein 29 g 58%
 
Vitamins
Vitamin A 869.6 IU 17.4%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 288 mg 14400%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 3 mg 150%
Potassium (K) 1478.3 mg 42.2%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.6 mg 24%