Swanson, Hungry Man Hearty Breakfast, 2 oz
✓
Grams100 g

Calories in 1 grams (100 g)
1170 calories, 549 from fat
 
Carbs
125 g
 
Proteins
31 g
 
Fat
61 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man Hearty Breakfast, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Swanson, Hungry Man Hearty Breakfast, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (62% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
42%
Carbs
28%
Fiber
94%
Fat
105%
Saturated Fat
85%
Cholesterol
74%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
390 min
156 min
293 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man Hearty Breakfast, 2 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 21 g 105%
Cholesterol 255 mg 85%
Sodium 1780 mg 74.2%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 7 g 28%
Sugars (Added) 30 g 100%
Protein 31 g 62%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2500 mg 250%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%