Swanson, Hungry Man Hearty Breakfast, 2 oz
✓
Grams100 g

Calories in 1 grams (100 g)
1170 calories, 549 from fat
 
Carbs
125 g
 
Proteins
31 g
 
Fat
61 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man Hearty Breakfast, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Swanson, Hungry Man Hearty Breakfast, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (62% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
42%
Carbs
28%
Fiber
94%
Fat
105%
Saturated Fat
85%
Cholesterol
74%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
390 min
156 min
293 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man Hearty Breakfast, 2 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 21 g 105%
Cholesterol 255 mg 85%
Sodium 1780 mg 74.2%
Total Carbohydrate 125 g 41.7%
Dietary Fiber 7 g 28%
Sugars (Added) 30 g 100%
Protein 31 g 62%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2500 mg 250%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%