Swanson, Hungry Man XXL Dinner, Backyard Barbecue, with Cheese, Onion Rings, BBQ Sauce and Pickles
✓
Container336 g

Calories in 1 container (336 g)
580 calories, 216 from fat
 
Carbs
55 g
 
Proteins
33 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man XXL Dinner, Backyard Barbecue, with Cheese, Onion Rings, BBQ Sauce and Pickles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Swanson, Hungry Man XXL Dinner, Backyard Barbecue, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
8%
Fiber
37%
Fat
45%
Saturated Fat
38%
Cholesterol
69%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man XXL Dinner, Backyard Barbecue, with Cheese, Onion Rings, BBQ Sauce and Pickles

Serving Size: container (336g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 115 mg 38.3%
Sodium 1650 mg 68.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 10.1 g 33.6%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.6 mg 11.9%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 8 mg 53.3%