Swanson, Low Fat & Chol Eggs with Canadian Bacon

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Grams

100 g

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• Swanson, Low Fat & Chol Eggs with Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (71.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
• Swanson, Low Fat & Chol Eggs with Canadian Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (71.6 %/cal)

Medium Density (0.8 %/g)

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27% Protein

11% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

63%

Added Sugar

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