Swanson, Low Fat & Chol Eggs with Canadian Bacon

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Grams

100 g

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• Swanson, Low Fat & Chol Eggs with Canadian Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (71.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
• Swanson, Low Fat & Chol Eggs with Canadian Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (71.6 %/cal)

Medium Density (0.8 %/g)

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27% Protein

11% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

3% Cholesterol

8% Sodium

63%

Added Sugar

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