Swedish meatballs with cream or white sauce (mixture)
✓
Cup246 g
✓
Meatball With Sauce45 g

Calories in 1 meatball with sauce (45 g)
69.8 calories, 34.2 from fat
 
Carbs
3.1 g
 
Proteins
5.6 g
 
Fat
3.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish meatballs with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Swedish meatballs with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
6%
Fat
8%
Saturated Fat
9%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish meatballs with cream or white sauce (mixture)

Serving Size: meatball with sauce (45g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 27.9 mg 9.3%
Sodium 229.5 mg 9.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 23.9 mg 2.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.3%