Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Pieces37 g


Calories in 1 pieces (37 g)
130 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Candy, Sweet's Fish, 40 Fathom Par-Fried Breaded Portions (Oven Heat/Deep Fry)

Serving Size: pieces (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 15 mg 0.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 21.1 g 70.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 1761.9 IU 35.2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 6.5 mg 21.7%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 440.5 mg 44%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 220.2 mg 22%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.3 mg 15.4%