Sweet potatoes, baby food
✓
Tablespoon14 g
✓
Cup224 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
98.6 calories, 1.8 from fat
 
Carbs
23.1 g
 
Proteins
1.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potatoes, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Sweet potatoes, baby food contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(25.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sweet potatoes, baby food Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potatoes, baby food

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 34 mg 1.4%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 1853 IU 37.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 27.2 mg 3.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.1 mg 12.3%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.8%