Sweet Tomatoes, Chicken Fajita Quesadilla, Appetizers

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Grams

100 g

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• Sweet Tomatoes, Chicken Fajita Quesadilla, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Sweet Tomatoes, Chicken Fajita Quesadilla, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
• Good source of proteins (138% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

Medium Density (5 %/cal)

Very High Density (3.2 %/g)

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138% Protein

23% Carbs

20% Fiber

88% Fat

145%

Saturated Fat

73% Cholesterol

100% Sodium

0%

Added Sugar

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