Sweet Tomatoes, Creamy Pumpkin Bisque with Pine Nuts, Extra Fancy, No Salt

Grams100 g


Calories in 1 grams (100 g)
190 calories, 63 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Creamy Pumpkin Bisque with Pine Nuts, Extra Fancy, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet Tomatoes, Creamy Pumpkin Bisque with Pine Nuts, Extra Fancy, No Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
12%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
47%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Creamy Pumpkin Bisque with Pine Nuts, Extra Fancy, No Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 1120 mg 46.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 867 IU 17.3%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.8 mg 5.2%