Sweet Veggie Sandwich 2.0
✓
Sandwich204 g

Calories in 1 Sandwich (204 g)
538.8 calories, 314.1 from fat
 
Carbs
39.5 g
 
Proteins
19.1 g
 
Fat
34.9 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Veggie Sandwich 2.0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Sweet Veggie Sandwich 2.0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
26%
Fiber
54%
Fat
76%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Veggie Sandwich 2.0

Serving Size: Sandwich (204g)

* Amount Per Serving
Calories 538.8 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 15.2 g 75.8%
Cholesterol 64.8 mg 21.6%
Sodium 815.4 mg 34%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 979.2 IU 19.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 7.5 mg 12.5%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1.1 mg 3.6%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 246.4 mg 24.6%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 388.4 mg 11.1%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2.6 mg 17.1%