Sweetgreen, Cobb Salad, no Dressing
✓
Serving491 g

Calories in 1 serving (491 g)
680 calories, 342 from fat
 
Carbs
38 g
 
Proteins
42 g
 
Fat
38 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetgreen, Cobb Salad, no Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Sweetgreen, Cobb Salad, no Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
13%
Carbs
36%
Fiber
59%
Fat
55%
Saturated Fat
90%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetgreen, Cobb Salad, no Dressing

Serving Size: serving (491g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Cholesterol 270 mg 90%
Sodium 1188 mg 49.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 103.1 IU 2.1%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 6.6 mcg 109.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 99.7 mcg 124.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.4 mg 21.2%
Phosphorus (P) 402.6 mg 40.3%
Selenium (Se) 177.3 mcg 253.2%
Zinc (Zn) 2.1 mg 13.7%