Sweetpotato, Cooked, Baked In Skin, With Salt

✓

Medium (2" Dia, 5" Long, Raw)

114 g

✓

Cup, Mashed

100 g

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• Sweetpotato, Cooked, Baked In Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (112.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sweetpotato, Cooked, Baked In Skin, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (112.2 %/cal)

Medium Density (0.2 %/g)

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5% Protein

8% Carbs

15% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

11%

Added Sugar

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