Swiss Chalet, Coconut Cream Pie, Original
✓
Serving106 g

Calories in 1 serving (106 g)
310 calories, 144 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Coconut Cream Pie, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Swiss Chalet, Coconut Cream Pie, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
25%
Fat
50%
Saturated Fat
0%
Cholesterol
9%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Coconut Cream Pie, Original

Serving Size: serving (106g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.3%