Swiss Chalet, Hanover, Stir Fry 2, White Rice And Vegetables, With Oriental Soy Sauce, Frozen

Cup137 g
Package493 g
Serving137 g


Calories in 1 package (493 g)
468.4 calories, 13.5 from fat
 
Carbs
97.1 g
 
Proteins
16.3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Hanover, Stir Fry 2, White Rice And Vegetables, With Oriental Soy Sauce, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Swiss Chalet, Hanover, Stir Fry 2, White Rice And Vegetables, With Oriental Soy Sauce, Frozen contains a moderate amount of risky components that may include sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
32%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Hanover, Stir Fry 2, White Rice And Vegetables, With Oriental Soy Sauce, Frozen

Serving Size: package (493g)

* Amount Per Serving
Calories 468.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2287.5 mg 95.3%
Total Carbohydrate 97.1 g 32.4%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 58.7 mg 97.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%