Swiss Chalet, Vegetable Stir Fry without Rice or Noodles, Lunch Express
✓
Serving432 g

Calories in 1 serving (432 g)
270 calories, 22.5 from fat
 
Carbs
54 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Vegetable Stir Fry without Rice or Noodles, Lunch Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Swiss Chalet, Vegetable Stir Fry without Rice or Noodles, Lunch Express contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
24%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Vegetable Stir Fry without Rice or Noodles, Lunch Express

Serving Size: serving (432g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 1590 mg 66.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 66 mg 110%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 113.2 mcg 141.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1179.4 mg 33.7%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 2.1 mg 14.1%